本課程分初級和一般課程。連貫的動態體姿並結合強而有力的呼吸法，鍛練身心與呼吸。對鍛鍊心肺功能、體力與耐力及有助益，讓身段更輕盈、強健、調和、靈活柔軟。適合所有運動習慣的一般人
Beginner/All level. Dynamic Yoga combines asanas and powerful breathing exercises which works your body, breathing and mind. This is a great cardio, strength and endurance class. For a slim, strong, toned and flexible body. Suitable for people with exercise habits.