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‧阿南達瑜珈
　Anada Yoga
‧體位和呼吸法
　Asana & Pranayama
‧阿斯坦加瑜珈
　Ashtanga Vinyasa
‧身心靈瑜珈
　Balance yoga
‧錫克舞邦拉
　Bhangra Dance
‧寶萊塢舞蹈
　Bollywood Dance
‧心肺瑜珈
　Cardio Yoga
‧活力瑜珈
　Dynamic Yoga
‧親子瑜珈
　Family Yoga
‧彈力帶皮拉提斯
　Flex Band Pilates
‧和緩瑜珈
　Gentle Yoga
‧哈達瑜珈
　Hatha Yoga
‧節奏瑜珈
　Hatha Vinyasa Yoga
‧熱瑜珈
　Hot Yoga
‧笑瑜珈
　Laughter Yoga
‧印度舞蹈
　Indian Dance
‧兒童瑜珈
　Kid's Yoga
‧空達里尼瑜珈
　Kundalini Yoga
‧梵咒瑜珈
　Mantra Yoga
‧冥想
　Meditation
‧皮拉提斯器材輔助課程
　Pilates Apparatus Work
‧皮拉提斯入門
　Pilates Intro
‧皮拉提斯墊上核心課程
　Pilates Mat Work
‧強力瑜珈
　Power Yoga
‧產前瑜珈
　Pre-natal Yoga
‧神聖舞蹈
　Sacred Dance
‧拜日式系列
　Sun Series
‧太極瑜珈
　Taichi Yoga
‧部落風肚皮舞
　Tribal Bally Dance
‧動態瑜珈
　Vinyasa
‧戰鬥瑜珈
　Yoga Combat
‧瑜珈療法
　Yoga Therapy
‧瑜珈提斯
　Yogalates
‧舒眠瑜珈
　Yoganidra
‧瑜極律動
　Yo-Chi
‧伸展瑜珈
　Yoga Stretch

本課程適合一般大眾。為溫和、緩慢的瑜珈，適合所有年齡、體能、性別的朋友。有助紓解壓力，增進身體循環代謝。初學者的最佳入門。
For all level. A gentler and slower paced yoga which is suitable for people of all ages, body conditions and genders. It helps to release stress and keep good health. The best choice for all Yoga beginners.