本課程分初級、一般大眾、進階。為最古老、最完整、也是最普遍的瑜珈，著重在提升精神與肉體的健康。哈達瑜珈透過呼吸法，達到肉體與精神的淨化、同步化。學習古老的體姿技巧(Asanas)、呼吸(Pranayama)、動姿(Mudras)、靜姿(Bandhas)、洗滌淨化(Kriyas)達到健康、活力、自我實現。
Beginner/All/Advanced. The most ancient, complete and popular form of yoga for mental and physical health. Hatha Yoga is a science of breathing, a science of purification and synchronization on the physical and mental dimension. Learn the ancient techniques of Asana(postures), Pranayama(breathing),Mudras(gestures), Bandhas(locks),Kriyas(cleansing) for good health, prosperity and self-realization.