本課程適合一般大眾。對身體有以下疾病者，有復甦作用：運動傷害、舊傷、高、低、血壓患者，背部、頸部不適、氣喘、睡眠不足、偏頭痛、失眠、胃病、便秘。

For all level. Good for people with any of the following ailments: Sports injuries, Old injuries, High or low blood pressure, Back and Neck Problems, Asthma, Sleeping Problems, Migraine, Insomnia, Gastric, and Constipation.