Kundalini yoga—來自yogi Bhajan博士的指導
Kundalini yoga，一種覺醒式的瑜珈，由簡單的瑜珈技術所構成，不論你的性別、年齡及體能，都能讓每個人享受其中。它是一個整體性的技巧，包括呼吸 （pranayam）、瑜珈姿勢（asanas）、聲音、吟唱（咒文）和靜心。這樣的設計能幫助你在Kundalini能量提升時，達到最高意識的體驗。
” kundalini ”字面上的意思是「情人的卷發」。這是一種隱喻，以詩意的方式去描述能量的流動以及存在於每個人之中的意識。這些練習能讓你融和或是連結宇宙的本性。這種個人意識與宇宙意識的匯流將創造出一種神性的和諧，我們稱之為瑜珈。

我能用Kundalini yoga實現什麼？
藉由kundalini Yoga，你能擁有健康的身體，並發展平衡的心靈，並以你的無限連接內在的智慧與豐沛的潛力。它將給你活力、健康以及與生俱來應有的幸福。它能讓你平靜堅強的面對現代化生活的挑戰並持續維持你自有的光彩。
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Kundalini Yoga as taught by Yogi Bhajan, PhD

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed byeveryone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
The word "kundalini" literally means "the curled lock of hair of the beloved." It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or "yoke" with, the universal Self. This merging of individual consciousness with universal consciousness creates a "divine union" called Yoga.

What Can I Accomplish With Kundalini Yoga?
With Kundalini Yoga you can build a healthy body, develop a balanced mind, to connect with your infinity, your innate inner wisdom as well as your full potential. It gives you the vitality, the health and the happiness which are your birthright. It makes you peaceful and strong so that you can meet modern life's challenges and maintain your radiance.